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Ladies Night Presents: Body Care Workshop Event

Boulder Central Ladies night Presents: Body Care Workshop Event

 

Boulder Central Ladies Night will be running an evening of workshops designed for women to aid their climbing and give them the tools necessary to prevent injuries in their sport.

There will be three workshops on the night running for 30-45mins covering a variety of different topics; Injury Prevention with Inside Edge Physiotherapy, Back Mobility with Abi Lowe-Werrell and Yoga with Laura Wood of Lotus Yoga and Mindfulness.

From these sessions, you will be able to take home ideas and exercises that can be done in the comfort of your own home between climbing sessions.

The timings of the workshops are as follows:

19:30-20:15 – Injury prevention methods with Uzo Ehiogu of Inside Edge Physiotherapy

20:15-20:45 – Tea/coffee break with CAKE!

20:45-21:15 – Yoga with Laura (in the studio) - Group A

20:45-21:15 – Back Mobility with Abi - Group B

21:15-21:45 – Yoga with Laura (in the studio) - Group B

21:15-21:45 – Back Mobility with Abi - Group A

 

Entry to the night will be standard entry price and includes climbing, entry to the workshops, free shoe hire, free tea/coffee and cake.

There will be only 30 spaces available for this event so be sure to book in advance to secure your space! To book please call 0121 448 3736.

Please note: you must be a member of Boulder Central or competent at bouldering to attend this event.


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Location

Boulder Central
Richmond Street South
West Bromwich
West Midlands
B70 0DG, UK